Zen and the art of sailboat racing
Article Abstract:
Sailors must prepare their psyche and body for them to perform optimally during competitions. They must not be overly focused on mistakes. They must also eat nutritious foods and avoid indulging before competitions. Sailors' concentration is reduced when their bodies have to digest a lot of food.
Publication Name: Sailing World
Subject: Sports and fitness
ISSN: 0889-4094
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Good food, good health, good cruising
Article Abstract:
High-fat meals at sea can be made healthful through the use of some techniques. Foods that need eggs can be prepared using only the whites, such as French toasts, pancakes and waffles. Tuna can be a substitute for meat in sandwiches, while tortillas can be used to make low-calorie pizzas.
Publication Name: Cruising World
Subject: Sports and fitness
ISSN: 0098-3519
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
We manage without a fridge
Article Abstract:
Hal and Margaret Roth are sailors who manage without using a refrigerator. They simply buy basic foods that do not require refrigeration as well as canned foods and freeze-dried foods. They also bake breads in a way that preserves them for a long time.
Publication Name: Cruising World
Subject: Sports and fitness
ISSN: 0098-3519
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The rites of salvage. Dispatches from the cruising world. Where (the @*?&!) are they now?
- Abstracts: Joining the brotherhood of mariners. Chute for the stars. Shooting stars
- Abstracts: Tenderfoot time. California cruising. A happy camper
- Abstracts: Learning to love again. Barbecue for your health. The helmet debate
- Abstracts: Aerobic fitness and neurocognitive function in healthy preadolescent children. The effect of type 2 diabetes on diastolic function