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b-hydroxy-b-methylbutyrate ingestion, Part I: effects on strength and fat free mass

Article Abstract:

This article examines the benefits of b-hydroxy-b-methylbutyrate supplementation on fat free mass and muscle strength during an eight-week resistance training program. Findings indicate that although supplementation did not improve muscle strength, b-hydroxy-b-methylbutyrate increased peak muscle torque values and fat free muscle mass.

Author: Gallagher, Philip M., Carrithers, John A., Godard, Michael P., Schulze, Kimberley E.
Publisher: Lippincott Williams & Wilkins, WK Health
Publication Name: Medicine and Science in Sports and Exercise
Subject: Sports and fitness
ISSN: 0195-9131
Year: 2000
Creatine kinase

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b-hydroxy-b-methylbutyrate ingestion, Part II: effects on hematology, hepatic and renal function

Article Abstract:

This article examines the effects of b-hydroxy-b-methylbutyrate supplementation on blood profiles and kidney and liver function during an eight-week resistance training program. Blood and urine analyses indicate that b-hydroxy-b-methylbutyrate supplementation did not negatively affect blood enzymes, blood lipids, leukocytes, or urinary excretion levels of protein, glucose, or ketones.

Author: Gallagher, Philip M., Carrithers, John A., Godard, Michael P., Schulze, Kimberley E., Trappe, Scott W.
Publisher: Lippincott Williams & Wilkins, WK Health
Publication Name: Medicine and Science in Sports and Exercise
Subject: Sports and fitness
ISSN: 0195-9131
Year: 2000
Analysis, Liver, Kidneys, Hematology, Kidney, Leukocytes, White blood cells, Urine, Urinalysis

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Effects of standard and eccentric overload strength training in young women

Article Abstract:

This article compares the effects of standard strength training and eccentric overload training on muscle strength gains in a sample of sedentary women. Findings indicate that eccentric overload training resulted in significantly greater strength gains when compared to standard training.

Author: Hortobagyi, Tibor, Devita, Paul, Money, Jeff, Barrier, Jason
Publisher: Lippincott Williams & Wilkins, WK Health
Publication Name: Medicine and Science in Sports and Exercise
Subject: Sports and fitness
ISSN: 0195-9131
Year: 2001
Young women, Leg, Leg muscles

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Subjects list: Statistical Data Included, Research, United States, Measurement, Physiological aspects, Muscle strength, Ergogenic aids, Physical education and training, Physical education
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