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b-hydroxy-b-methylbutyrate ingestion, Part I: effects on strength and fat free mass

Article Abstract:

This article examines the benefits of b-hydroxy-b-methylbutyrate supplementation on fat free mass and muscle strength during an eight-week resistance training program. Findings indicate that although supplementation did not improve muscle strength, b-hydroxy-b-methylbutyrate increased peak muscle torque values and fat free muscle mass.

Creatine kinase

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b-hydroxy-b-methylbutyrate ingestion, Part II: effects on hematology, hepatic and renal function

Article Abstract:

This article examines the effects of b-hydroxy-b-methylbutyrate supplementation on blood profiles and kidney and liver function during an eight-week resistance training program. Blood and urine analyses indicate that b-hydroxy-b-methylbutyrate supplementation did not negatively affect blood enzymes, blood lipids, leukocytes, or urinary excretion levels of protein, glucose, or ketones.

Analysis, Liver, Kidneys, Hematology, Kidney, Leukocytes, White blood cells, Urine, Urinalysis

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Effects of standard and eccentric overload strength training in young women

Article Abstract:

This article compares the effects of standard strength training and eccentric overload training on muscle strength gains in a sample of sedentary women. Findings indicate that eccentric overload training resulted in significantly greater strength gains when compared to standard training.

Young women, Leg, Leg muscles

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