Ultimate fat-blasting workout
Article Abstract:
An exercise plans is presented that uses high-impact cardio training to burn more than 500 calories in one hour. Instructions are included for squat kicks, one-leg punches, arms lifts and other exercises.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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10 minutes that will change your body: The amazingly simple fixes that can take any workout from good to great
Article Abstract:
Addition of another 10 minutes to the regular exercise routine can help in providing a complete workout. The additional ten minutes can be spent on spinning, treadmill and pilates, which help in burning calories and providing workouts on all the parts of the body.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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So long, sarong! Get a beach body by July 1
Article Abstract:
An exercise regime for cutting down on the excess flab from the body and to fight 'rightly' into a bikini, is presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
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