14 days to a leaner you
Article Abstract:
Tips to burn more fat and calories in 14 days, especially in the lower half of the body are presented. Researchers at the University of Pennsylvania in Philadelphia found that people who added extra 5,000 steps to their day were able to lose the same amount of weight as those who opted for gym exercise.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Self Challenge part 2: a lifetime of fitness is just 67 days away
Article Abstract:
The Self Challenge is a 100-day, 100-mile program to a lifetime of fitness. The fitness goals for the second month include courses on cardiovascular fitness, strength and flexibility. Completion of these goals is equivalent to reaching the 33-mile mark of the program.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Self challenge
Article Abstract:
'Self' presents the last course of the fitness challenge it issued to its readers in Mar 1997. The course includes cardio strength and flexibility goals, combined with a few missions to guide readers toward a healthier lifestyle.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
User Contributions:
Comment about this article or add new information about this topic: