20 ways to lose the blubber

Article Abstract:

Women have always faced the problem of juggling too many tasks at the same time including maintaining a healthy lifestyle, working to supplement the family income and above all staying fit and healthy. Real life experiences of women who managed to lose weight despite a rigorous domestic as well as work schedule are featured and looking at how these women shed weight one feels really inspired to emulate their feats.

Weight loss, Women's health

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The best new workouts in America

Article Abstract:

Four trendy fitness routines that are popular across the country are described. Core conditioning classes provide fitness with a lower risk of injury; yoga provides muscle tone; sports-specific training provide power and strength; and aquatic fitness provides more resistance with a lower risk of injury.

Physical fitness

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America's hardest classes

Article Abstract:

Exercises which will help in burning sky-high calories, are presented.

Calories, Health aspects, Reducing exercises

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