42 one-minute better-body tricks

Article Abstract:

The notion that exercise regimen takes over the exercisers life need not be true always and all one needs is some time in between every day chores to firm up some body parts. A comprehensive list of forty-two exercises, which take a maximum of one minute per exercise, are featured and these workouts combined with the actual workout regimen will ensure fantastic results.

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5 Moves for faster sculpting

Article Abstract:

To develop a strong, lean, injury-free body, anyone needs to incorporate different types of training. Trainings are Balance training for lower body toning, Power moves training to blast calories by jumps and hops, Grip variations training to build muscles completely, Multi-plane movement training to strengthen the core, Back exercises to improve posture.

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Two-for-one cardio quickie

Article Abstract:

A 20-minute 150-calorie-burning cardio/sculpt plan, by Michael Gostogian, a private personal trainer in New York City, which helps in burning more calories and also saves time, is illustrated.

Management dynamics, New York, Practice, Personal trainers, Gostogian, Michael

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