5 Trends that'll change your body

Article Abstract:

For body fitness, 5 trends are innovative as Bodywedge 21, Ramp-shaped foam device helps workout for upper body, Aerobics workout for abdomen, Yoga and tai chi is all about for stability and strength of body and soul, Foam rollers for proper balance and stretching moves of body and Aqua circuit express for additional upper body sculpting. These newest workouts are innovative, challenging and exciting enough to keep body in shape.

Evaluation, Physical fitness, Exercise

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The 7-day fat-blasting plan

Article Abstract:

The holiday season is not the best of times to be an avid fitness freak as even the most resolute can hardly get a few hours at the gymnasium but the effects of not exercising during holidays can be disastrous. A California based personal trainer has created a seven-day program that will knock off all the extra, holiday-accumulated fat, which includes some vigorous exercises, cardio regimen, and a balanced diet plan.

Reducing diets, Reducing exercises

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A lean, limber body

Article Abstract:

Six stretching exercises that target the tightest muscles are discussed.

Methods, Stretching exercises

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