5 days of affirmative eating
Article Abstract:
A five-day menu planner, which includes balanced meals providing protein, calories, calcium, antioxidants and fiber, is presented. The planner can be adapted to both active and inactive lifestyles by omitting light meals. Extra desserts are also rewarded for strict followers.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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Why women should eat fish
Article Abstract:
Women are encouraged to eat fish, as it has been found that the fish oils known as omega 3 fatty acids can aid in the prevention of breast cancer and heart disease. Fatty acids can also reduce menstrual discomfort and may have other benefits as well.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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How to make your fridge diet-friendly
Article Abstract:
People who are dieting can reduce the temptation to eat fatty foods by re- arranging their refrigerators so that water and healthy, low-fat foods are visible and can be reached easily.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
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