5 new body toners

Article Abstract:

Pilates are a great way to get flatter abdominal muscles as well as tone ones body and concentrated workouts with better training techniques can really help achieve desired results. Five improved training techniques that help one sculpt the body from head to toe are featured including standing pilates and ball ballet pilates.

Author: Dorsey, Nicole
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
Usage, Abdomen, Abdominal muscles, Pilates

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8 new ways to burn 500 calories

Article Abstract:

One has to indulge in a really vigorous workout if one has to shed weight but working out does not mean one cannot have fun. A few workout videos and fitness centers that let exercisers enjoy their routines and also ensure that they lose excess flab are featured.

Author: Dorsey, Nicole
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
Exercise

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Subjects list: Health aspects, Methods, Physical fitness
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