9 no-fail steps to losing weight and keeping it off
Article Abstract:
Nine steps are given for successful weight loss and also techniques to keep the weight off. The steps include wanting to lose the weight, designing a plan, keeping a food journal, exercising, eating plenty of vegetables and whole grains, reevaluating emotions, using internal support techniques, including others in the plan, and not giving up.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Summer's bounty
Article Abstract:
Experts provide tips on successful weight-loss without depriving oneself. These include giving full attention to the way food tastes in the mouth, eating with other people, and getting a small taste of foods which are considered off limits to prevent overeating that often results from deprivation.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
User Contributions:
Comment about this article or add new information about this topic: