Walk tall

Article Abstract:

A healthy diet and exercise routine can help change the way a body looks, but changing the way one feels about one's body can help build body confidence.

Body image

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A bikini-ready body (by June); with this new stretch, strength and aerobic routine you'll see faster results than ever before

Article Abstract:

An eight-week fitness program is presented. The program is designed to trim the body, while adding two pounds of muscle, and increasing the stretching ability.

Planning, Cover Story, Physical fitness

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The anti-cellulite workout

Article Abstract:

Cellulite is discussed with emphasis on the causes and effective treatments. An exercise program which can help reduce weight and tone the muscles in the affected areas to minimize cellulite is presented.

Care and treatment, Cellulite

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