A champion's challenge
Article Abstract:
Aerobic champions James Everett Johnson, Nancy Popp, Paul Battista, Giselle Roque de Escobar, Frank Laberdesque, Renee Roveccio and Orlando Garcia provide the inspiration for a set of basic aerobic exercises. The exercises and a workout schedule are detailed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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Knock 'em out boxing workout
Article Abstract:
Boxing-based exercises are becoming increasingly popular with women. Boxing can be a superb cardiovascular conditioner that also utilizes resistance training. In addition, using the body aggressively can have a positive effect on one's self confidence.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Take it from the top; create a lithe and strong upper body with a dancer's workout
Article Abstract:
An upper-body strengthening workout, which combines the features of a traditional workout with the principles of dance, is presented. Emphasis is on free and harmonious movement.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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