A daily walk helped me lose 25 pounds

Article Abstract:

One of the youngest elementary school teachers found it difficult to maintain time with her close colleagues and keeping up with the kids. To get out of stress, she added large portions of food to her diet, which made her heavy. Dieting only helped her to gain and loss weight alternatively. School teacher could find the difference in her weight only after she stopped eating fired foods, reduced the size of food and had a daily routine walk.

Diet therapy, Elementary school teachers, Elementary school teaching

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Fruit that packs on pounds

Article Abstract:

All fruits don't contain sources of minerals in same quantity. Though dry fruits contain fiber as a fruit but it packs 4 times the sugar and calories per ounce. Increase in weight is observed by drinking diet soda. Palm, corn and cottonseed oils donEt contain saturated fat, which raises low density lipoprotein (bad) cholesterol levels. Slow weight loss is considered as a long-term success.

Nutritional aspects, Fruit, Fruits (Food)

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"I dropped 80 pounds by eating at home."

Article Abstract:

Dawn Milkulastik, a college student discusses on her weight loss secrets, which include her diet, and workout. She lost around 80 pounds.

Students, College, Health aspects, Personal narratives, Food and nutrition, College students, Milkulastik, Dawn

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