A longer, leaner you
Article Abstract:
A workout, which strengthens, stretches, de-stresses, energizes, prevents holiday weight, saves time and takes only twenty-five minutes, is reported. The seven do-anywhere moves easies tension which allows the muscles to work harder, helps burn more calories and does not require weights and shoes a rug and a couch are discussed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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Get a Hollywood body
Article Abstract:
Intense mix of yoga, isometrics and sports-based drills are the buzzworthy workouts among the celebrity fans Brittany Daniel, Sela Ward and Amy Brenneman, who flock to the recently launched class at Train West Hollywood gym. Results are long lean shape, aka the iconic Los Angeles body.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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Get slim, strong and sexy!
Article Abstract:
Eight flexibility exercises can help one feel sexy. Exercises included are: shoulder-dip squat, royal dancer, torso twist and goddess pose.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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Comment about this article or add new information about this topic: