A sculpted upper body

Article Abstract:

A toned upper body always makes heads turn but not all exercise enthusiasts manage to get that sculpted look. A seven-step twenty-five minute workout will help one look slimmer and improve the posture but more importantly, it will ensure that one can wear any outfit that one desires.

Physical fitness

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Lean and Sculpted

Article Abstract:

The process of doing a new form of body shaping exercise called undulating periodization is presented.

Management dynamics, Management, Company business management, Leanness

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A buffer bottom

Article Abstract:

Exercises to get firm and sculpted butts are discussed.

Care and treatment, Buttocks

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