A smart way to eat
Article Abstract:
A 10-tier food pyramid and a three-tier exercise pyramid designed to meet the needs of active women are presented. The food pyramid moves from a base of vegetables and fruits to an upper point of foods to avoid. The latter include alcohol and foods with trans fatty acids and saturated fats.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Fear and loathing of food
Article Abstract:
Experts believe that women with eating disorders such as bulimia try to cope with personal problems through the control their diets and food intake. Nutritionists advise those with eating disorders to seek psychological and nutritional counselling to address their problems.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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Make just 1 change
Article Abstract:
Losing weight requires changing food habits which can be difficult, but changing just one can bring about significant changes. Five simple ideas such as drinking water which can help with weight loss are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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