A step up
Article Abstract:
Muscles in the lower extremities, such as quadriceps and hamstrings, may be efficiently developed by performing a number of stair climbing exercises. These exercises do not only improve one's resistance against cardiovascular diseases, but have been proven to enhance outdoor skills, such as running.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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The new basics
Article Abstract:
Experts claim that women should exert as much effort as men in weight training. This requires lifting of heavier weights and using free weights instead of machines. A workout program designed to produce a leaner, more powerful body is recommended.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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