Build a gym body at home
Article Abstract:
Going to a gym to do a workout can be expensive and time-consuming, but it is possible to do exercises at home with dumbbells that are just as effective. An exercise regime to do in the gym and at home is described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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The year of getting fitter
Article Abstract:
A yearly program for keeping and staying fit in 2000 is presented with emphasis on the physical and psychological. An exercise program which incorporates weights and cardio workouts is described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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A step up: star gymnast Nadia Comaneci takes you beyond bench basics with a powerful strength workout
Article Abstract:
Former Romanian gymnast Nadia Comaneci demonstrates a workout designed to strengthen the muscles of the lower body. It is recommended that step aerobic exercises be combined with the workout. Comaneci, in the 1976 and 1980 Olympics, won a total of five gold and three silver medals.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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