Abs: just 15 minutes a day is plenty to bring a muscular middle into view

Article Abstract:

Trainer Isabel Lorca believes that performing a few repetitions at high intensity, with each session lasting only 15 minutes, is enough to develop attractive abs muscles. She also recommends varying the pace of repetitions. She has worked with such celebrities as Sharon Stone and Brad Pitt.

Health aspects, Column, Bodybuilding

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15 fabulous fitness facilities

Article Abstract:

One of the best fitness facilities in the US is the Aspen Club in Aspen, CO, which offers facilities for skiing, golf, tennis, basketball and other sports. Other recommended facilities include the Disney Institute in Lake Buena Vista, FL, and the Rolling Hills Club in Novato, CA.

Health clubs, Directory

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