Add a dash of care

Article Abstract:

Cookbooks for the special dietary needs of people suffering from diabetes, high blood pressure and the like are presented. These include 'Meals for A Month' by Dixie Bird and 'Healthy Living with Traditional Italian Recipes' by the Hamilton Italian Canadian Seniors Vivere Sani Club members.

Evaluation, Cookery

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Frugal feasts: small meals serve one or two

Article Abstract:

Chef Mary Spilsbury Ross inspires people to cook for themselves with her new cookbook, 'Frugal Feasts.' Recipes for Boston clam chowder and pasta with clam and tomato sauce that serve one to two people and use low-cost ingredients are presented.

Cookery (Pasta), Pasta products, Soups, Clams, Cookery (Clams)

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Wholesome bran muffins

Article Abstract:

Muffins are ideal breakfast foods if they contain more fiber and less fat. Recipes for carrot bran muffins made with yoghurt and banana muffins containing high-fiber bran are provided.

Recipes and menus, Muffins

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