All in the attitude

Article Abstract:

Mavis, 43, credits a positive attitude and a new training schedule with helping her to achieve goals in running. Although she has a demanding career and two children, she runs seven to eight hours per week. She recently completed a 5K in 19:01.

Psychological aspects, Sports, Mavis, Lynne

---

Flo Jo: in for the long run

Article Abstract:

Olympic sprinter Florence Griffith-Joyner is training to compete in the marathon in the 1996 Olympics. She plans to increase her training runs to 100 miles a week and to eventually run a marathon in the 2:20s.

Women track and field athletes, Joyner, Florence

---

Barefoot in the park

Article Abstract:

Running without shoes strengthens the small muscles of the feet and lower legs to give a more powerful push-off to each step. Training barefoot can also be used to help runners lengthen their stride.

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.