All in the attitude
Article Abstract:
Mavis, 43, credits a positive attitude and a new training schedule with helping her to achieve goals in running. Although she has a demanding career and two children, she runs seven to eight hours per week. She recently completed a 5K in 19:01.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Flo Jo: in for the long run
Article Abstract:
Olympic sprinter Florence Griffith-Joyner is training to compete in the marathon in the 1996 Olympics. She plans to increase her training runs to 100 miles a week and to eventually run a marathon in the 2:20s.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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Barefoot in the park
Article Abstract:
Running without shoes strengthens the small muscles of the feet and lower legs to give a more powerful push-off to each step. Training barefoot can also be used to help runners lengthen their stride.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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