All-month energy guaranteed!

Article Abstract:

Some of the easy strategies to stay energized throughout the holiday season are described. Yoga-stretches, a power nap, small meal every four hours, drinking several glasses of lime water to soothe the pounding head, positive attitude, planning ahead, volunteering and workouts are the eight easy strategies that can help a person feel energized even during the busy holiday season.

Health aspects, Physical fitness, Yoga

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Quiz: how intuitive are you?

Article Abstract:

A lot of lifeEs decisions are made based on intuition or what is commonly referred to as that gut feeling but not many individuals have good intuitive powers. A quiz, designed to find how naturally intuitive one is will help one move ahead in life, make informed decisions about love life, career or even in preparing for dangers.

Perception, Perception (Psychology)

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I (finally) did it my way

Article Abstract:

A personal narration from a fitness writer on healthy eating, exercising regularly and other healthy habits to beat stress, are presented.

Methods, Personal narratives, Quality of life, Stress management

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