All-new swimsuit shape-up
Article Abstract:
A series of Pilates exercises which work the muscles of the arms, legs, abdomen, shoulders and back are presented. Advice on the importance of a balanced diet and cardiovascular workouts to complement the Pilates exercises is included.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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The 15 minute workout
Article Abstract:
A selection of exercises that can be completed within 15 minutes is presented, with a weekly program of workouts designed with three different aims, fat reduction, improving stamina or lower risk of heart disease.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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The accidental athlete
Article Abstract:
A description of the experiences of a 43-year-old woman who discovered the exercise benefits of horseback riding is presented. The whole body workout effect of horseback riding is discussed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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