All the right moves
Article Abstract:
Practising the same exercise routine can be unproductive and lead to boredom. Results will be seen with exercises that are new to muscles. A series of new moves are presented from top body fitness trainers for the specific purpose of shaping butt, thighs and abs.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Get a sexier chest
Article Abstract:
Advice is presented on the development of pectoral muscles. Exercise moves which work the muscle group from multiple angles are the most effective. Illustrated examples are provided, in addition to a training guide.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Bikini butt
Article Abstract:
A range of workouts are presented for firming up the butt. It is important to work the muscle from different angles and good results will be seen from as little as ten minutes exercise at a time.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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