All the right moves
Article Abstract:
Exercises for the new mother that can be done about 4-6 weeks after delivery are presented. Postpartum exercises help the mother return to her prepregnant shape and strengthen the pelvic muscles. Exercises may include diagonal curls, push-ups and shoulder pull-backs.
Publication Name: American Baby
Subject: Women's issues/gender studies
ISSN: 0044-7544
Year: 1998
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The new multisport vacations
Article Abstract:
Multisport vacations are fast becoming popular due to the emphasis placed on cross-training in the fitness world. Cross-training travel consists of windsurfing, hiking, rafting, snowboarding, rock climbing and horseback riding, available at all ability levels.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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Volunteer vacations
Article Abstract:
Volunteer vacations offer a rewarding opportunity to help a nonprofit organization in a research, human service or work project. A guide to some volunteer organizations offering trips is presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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