All the right moves

Article Abstract:

Exercises for the new mother that can be done about 4-6 weeks after delivery are presented. Postpartum exercises help the mother return to her prepregnant shape and strengthen the pelvic muscles. Exercises may include diagonal curls, push-ups and shoulder pull-backs.

Methods, Exercise, Mothers

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The new multisport vacations

Article Abstract:

Multisport vacations are fast becoming popular due to the emphasis placed on cross-training in the fitness world. Cross-training travel consists of windsurfing, hiking, rafting, snowboarding, rock climbing and horseback riding, available at all ability levels.

Cross-training (Athletics), Cross training (Sports)

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Volunteer vacations

Article Abstract:

Volunteer vacations offer a rewarding opportunity to help a nonprofit organization in a research, human service or work project. A guide to some volunteer organizations offering trips is presented.

Social aspects, Directory, Volunteerism, Work camps

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