Almost heaven: Coolfont Resort soothes body and soul
Article Abstract:
The Coolfont Resort, a spa located in Berkeley Springs, WV, occupies 1,350 acres in the foothills of the Appalachian Mountains. A variety of exercises are offered, ranging from hiking to yoga classes. The four night cost is $560 for a double occupancy.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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Exercise in, fat out
Article Abstract:
Research by Gustav Schonfeld of the Washington University School of Medicine confirms that exercise decreases lipoproteins in the bloodstream. It is necessary to maintain the exercise on a regular basis, or the lipid levels will rise.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Mellow moves: take a deep breath, relax and work out with yoga
Article Abstract:
Yoga stresses relaxation, concentration and breathing, while the exercises stretch and strengthen the muscles. Specific yoga postures and exercises are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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