Amazing makeover moves
Article Abstract:
Different exercises are illustrated that mimic those done on weight machines, targeting all the muscles to make them firm and to look super fit. These exercises mainly need an exercise band or tubing and a way to attach it to a door.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
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8 amazing body changers
Article Abstract:
A holiday workout, which is done for half an hour three times a week and requires only ones own body and something, to step on is reported. The eight moves that make a person stronger and fitter are discussed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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2-week body turnaround
Article Abstract:
Several guidelines on how to exercise and to make ones body slim and fit are presented. The tricks for performing this exercises such as lifting multiple angles and working on abs are listed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2004
User Contributions:
Comment about this article or add new information about this topic: