Awesome arms and abs
Article Abstract:
A workout routine to strengthen the muscles in the arms and abdomen that will also improve endurance is presented. The exercises can be done together or the cardiovascular workout can be separated from the strengthening exercises.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Awesome arms
Article Abstract:
A workout for the biceps is presented with emphasis on exercises to tone the muscles in this area. The biceps and triceps need to be toned to give arms a sculpted look and good shape.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Comment about this article or add new information about this topic:
Unleash your best body
Article Abstract:
A weight training program which builds strength and will increase body confidence is presented. Advice on exercises and the techniques needed to strengthen muscles is described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
User Contributions:
Comment about this article or add new information about this topic: