Awesome arms and abs

Article Abstract:

A workout routine to strengthen the muscles in the arms and abdomen that will also improve endurance is presented. The exercises can be done together or the cardiovascular workout can be separated from the strengthening exercises.

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Awesome arms

Article Abstract:

A workout for the biceps is presented with emphasis on exercises to tone the muscles in this area. The biceps and triceps need to be toned to give arms a sculpted look and good shape.

Usage, Women's fitness

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Unleash your best body

Article Abstract:

A weight training program which builds strength and will increase body confidence is presented. Advice on exercises and the techniques needed to strengthen muscles is described.

Cover Story, Weight training for women, Women's weight training

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