Back and center
Article Abstract:
Various techniques in keeping a healthy back for better posture are presented. The techniques include stabilizing the whole body, focusing on the lats, middle back, shoulders and upper arms, as well as, "personalizing" the equipment, avoiding the use of too much weight and balancing both sides.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Prevention, Exercise therapy, Posture, Backache, Back pain, Posture disorders, Back, Back muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Shoulders: get strong for all your summer games
Article Abstract:
Athletes need to strengthen their shoulder muscles in preparation for summer sports activities. A pyramid training system is recommended in which the weight used is gradually increased by reducing the number of repetitions.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
Physiological aspects, Shoulder
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Subjects list: Methods, Exercise
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