Back to basics
Article Abstract:
A number of embarrassing incidents caused Patricia Huffman to embark on a physical fitness program that helped her lose 80 pounds. She emphasizes eating smaller portions at meals and doing cardiovascular workouts to augment weight lifting exercises.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Beliefs, opinions and attitudes, Physical fitness, Huffman, Patricia
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Comment about this article or add new information about this topic:
Finding answers
Article Abstract:
A woman describes how she lost 70 pounds after she was separated from her husband. She lost the weight by forgetting the poor diet habits she had learned over the past 20 years, controlling emotional eating and by walking and running.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Personal narratives, Weight loss
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