Balancing act
Article Abstract:
One should focus on balanced eating rather than on fat intake to lose weight while enjoying even foods rich in fats. This shows that healthy eating is not about being conscious of each bite but concentrating more on what is ingested over several days in a given number of meals.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Seven health sins of your past
Article Abstract:
Advice on how to combat the effects of seven different activities which may have harmed the body, such as smoking, drug taking or having too much sun, is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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The no-diet diet
Article Abstract:
Many women sabotage their diets by overeating. But by replacing bad habits with healthy ones, you can learn to control your calorie intake.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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