Barre none

Article Abstract:

Women wanting to have toned buns and inner thighs can do the plie. Plie is a ballet technique that makes use of the muscles in the buttocks and inner thighs. The movement starts with feet apart, wider than the shoulder width, hold 5-pound dumbells in both hands, then flex the knees up and down.

Health aspects, Physiological aspects, Exercise, Muscles, Muscle tone, Ballet dancing

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Ham it up

Article Abstract:

Tips on developing the back of thighs are presented. Building muscles in this part of the body helps the individual maintain good posture and protects him from possible injury such as hamstrings and strain.

Physical fitness, Protection and preservation, Thigh

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Chest respite: give your upper body a break with this easy, posture-polishing stretch

Article Abstract:

Exercises for stretching the upper chest can help prevent pain and poor posture. Instructions are presented for a stretching exercise that is done from a standing position and held for 20 to 30 seconds.

Stretching exercises, Chest, Chest muscles

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