Beat-the-fat-season diet
Article Abstract:
End of the year holiday season is the worst time for any serious exercise as non-stop shopping not only disrupts exercise schedules but hectic partying also adds more calories thus sending weight charts for a toss. A diet plan specially designed for the end of the year holiday season is featured and includes all those foods that one craves for during the holiday season but one must only exercise some self control to make it past without adding extra inches at the waist.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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One month to a balanced life
Article Abstract:
Women have always wished for a balance in their lives but the concept of balance differs from person to person and once attained, it helps individuals achieve their personal goals. A simple plan stretched over a period of one month is designed to help women achieve a balance in life and all one needs is some patience and the will to work to achieving goals.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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10 ways to beat the winter blahs
Article Abstract:
Winter is that time of the year when one tends to snuggle under a blanket and sleep for hours on end. Experts suggest ten ways by which one can beat winter blues and feel rejuvenated and this includes getting out of town, throwing a party for friends and even indulging in passionate sex.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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