Best fitness videos
Article Abstract:
Eight of fitness videos are presented. These highly recommended exercise videos are Fat Blaster Plus, Kathy Smith Functionally Fit: Peak Fat Burning, Reebok Rhythm Section: Sweat Factory, MTV The Grind Workout: Strength and Fitness, Killer Legs, Reebok Versa Training: Strong Arms, Your Best Body, Abs and More, and The Healing Workout: Chi Kung.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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Eight weeks to inner peace: a working mom seeks stress relief with meditation and tells us if she succeeds
Article Abstract:
A working mother describes taking eight weekly classes in a type of meditation called 'mindfulness.' Her first experience with meditation was unsettling, but the classes helped her to become aware of the sources of her stress.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1999
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8 crucial health tricks from women doctors
Article Abstract:
Personal tips from female doctors on how to stay healthy, avoid stress and cope with minor illness are presented. Advice on cholesterol testing, breast self-exams, vitamin intake, birth control, exercise and sleep is offered.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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