Best friend

Article Abstract:

Weight loss can be achieved through patience and determination. A systematic and progressive exercise and diet program will ensure the success of such a plan. There is no greater reward for anybody involved in a weight-loss program than to see the fruits of his or her own labor.

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Back to exercise: I kept thinking I would never have my body back, but determination helped me prevail

Article Abstract:

A woman describes how she lost the weight she gained after graduating from high school and having two babies. She exercised throughout both pregnancies and later added walking and weight lifting to her routine. She also exercised with her children and joined a health club.

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Into the action: I could no longer pass off my obesity as just a part of life

Article Abstract:

A teenager describes how she lost 50 pounds by taking an aerobics class and changing her eating habits. She did not want to attend the first aerobics class, but discovered that it was enjoyable. She plans to become a certified aerobics instructor.

Aerobic exercises

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