Better body moves!
Article Abstract:
Exercises for sport-specific strength training are given. The exercises discussed are designed for rock climbing, yoga, running, hiking, skiing, snowshoeing, cycling on hilly terrain, downhill skiing and soccer. Pictures showing the techniques are given. Included is a related article listing products that will help improve performance in these sports.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Getting even
Article Abstract:
Imbalances of the right side and left side of the body can be remedied by doing the first two sets of an exercise one side at a time, then performing a third set with the two sides at the same time. Tools, such as the balance board and the Sport Beam, could also be used to improve balance.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Sister act
Article Abstract:
Little Sister project pairs successful weight losers with women who are starting out. The project aims to prove the importance of 'support groups' in fitness training.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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