Beyond food and weight
Article Abstract:
Issues concerning techniques of adopting a healthy life style are discussed. Particular attention is given to the importance of taking regular physical exercise and healthy eating. Programs aimed at improving life styles ru by Shape are highlighted.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Those 'aha' moments
Article Abstract:
A personal narrative is presented, describing how small, positive experiences can spur on the determination to adhere to a diet or fitness regime. By resisting the temptation to lose control, the psychological benefits will be even sweeter.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Never-ending journey
Article Abstract:
Magazine writer Courtney Rubin has learned that after a year of trying to lose weight there should be no limit on how long it takes to get healthy. Rubin believes that if you really want to eat something you should eat it.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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