Beyond food and weight

Article Abstract:

Issues concerning techniques of adopting a healthy life style are discussed. Particular attention is given to the importance of taking regular physical exercise and healthy eating. Programs aimed at improving life styles ru by Shape are highlighted.

Health aspects, Life style, Lifestyles

---

Those 'aha' moments

Article Abstract:

A personal narrative is presented, describing how small, positive experiences can spur on the determination to adhere to a diet or fitness regime. By resisting the temptation to lose control, the psychological benefits will be even sweeter.

Psychological aspects, Physiological aspects, Women's fitness, Motivation (Psychology), Personality and motivation, Personality (Psychology)

---

Never-ending journey

Article Abstract:

Magazine writer Courtney Rubin has learned that after a year of trying to lose weight there should be no limit on how long it takes to get healthy. Rubin believes that if you really want to eat something you should eat it.

Beliefs, opinions and attitudes, Rubin, Courtney

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.