Big hard kick: if boredom is the battle you're fighting, kickboxing will add guaranteed punch to your fitness regime
Article Abstract:
Kickboxing is a mixture of boxing and the martial arts and it can be used by women to add more excitement to a fitness program. Maneuvers in four areas are described. They are the upper body punches, lower body Ninja kicks, core blocking techniques, and avoiding common mistakes.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1998
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Foreseeing is believing: as we slouch toward the millennium, what does the future of fitness hold?
Article Abstract:
Fitness experts predict that exercise equipment will become increasingly high-tech in the future, incorporating technologies such as virtual reality. Biofeedback will used to help train athletes, and athletic shoes will be become even more specialized.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Insight: checking your visual fitness can be a real eye-opener
Article Abstract:
Visual fitness is a key part of athletic performance. Vision training can improve concentration, focus and depth perception. Fees for sports vision programs range from $25 to $100 per hour.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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