The body image workshop
Article Abstract:
Instructions are presented for calculating body mass index and body fat percentage and beginning a personal body image chart. A 1,200-calorie diet plan and a fitness plan for burning 200 calories per day are included.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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Comment about this article or add new information about this topic:
Body image workshop
Article Abstract:
A list of food allowances for planning a 1,200-calorie diet and a table of exercises that will use up 150 calories are presented. Dieters should avoid daily weighings, monitor sodium and be realistic about goals.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Body image workshop
Article Abstract:
Diet choices for planning a daily menu of 1,200 calories are listed. Exercises that burn 125 calories are itemized. Suggestions are included for avoiding evening hunger and tiredness after exercising.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
User Contributions:
Comment about this article or add new information about this topic: