Break out
Article Abstract:
Varying the intensity and order of weight training routines can help prevent boredom. Performing two or three sets consecutively without resting can challenge muscles. Other techniques described include breakdowns, negatives, pyramids, and super-slow training.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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Pushing your weight around: upper-body moves you never thought you could do
Article Abstract:
Women frequently have weak arm muscles because they do not do exercises that strengthen that area of the body. Several exercises designed to produce greater upper-body strength are illustrated. They include push-ups, dips and chin-ups.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Ready for action: lunges take your muscles from the gym to the playing field
Article Abstract:
Lunges develop the ability to shift weight that is an important part of most sports. They improve balance, coordination and endurance as well as weight-transfer skills. Instructions for doing five lunges are presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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