Break your food rut

Article Abstract:

Familiarity leads to contempt about relationships and when it comes to foods, researchers say that sticking to the same food routine makes the body vulnerable to diseases and any amount of multivitamins may not help in combating illness. Five different ways by which one can change the every day diet are suggested and these include adding color to meals in the form of blue berries or tomatoes and adding some ethnic foods in every day cooking.

Science & research, Research, Fit for life diet

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Be a smarter shopper

Article Abstract:

Supermarket shelves are always overflowing with a whole lot of stuff; some good many bad and a smart shopper must always take care to shop for what is needed, what is necessary and what is actually good for health. A comprehensive list of how to pick up the right stuff at supermarkets and tips about how to look for defective packages is featured.

Methods, Shopping, Food buying, Grocery shopping

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Best and worst junk food

Article Abstract:

There are many occasions when one has to choose from a variety of junk foods thus putting the diet plan in jeopardy and at times like this it is difficult to make a right choice of what to skip and what to eat. Many junk foods have some hidden nice features and a comprehensive list of the best of the worst foods is presented.

Health aspects, Junk food, Junk foods

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