Breast cancer and your lifestyle: the latest on who's at risk and what they can do about it

Article Abstract:

The changing lifestyles of Canadian women over the past years have increased the risks of breast cancer development. However, several researches reveal the need to increase awareness towards disease prevention. Regular examinations, exercise and a low-fat diet are helpful in minimizing risks.

Prevention, Breast cancer, Low-fat diet, Low fat diet

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Walk around the block

Article Abstract:

Walking is the easiest and the cheapest form of exercise that needs only shoes for equipment. Vigorous walking, which burns body fat, is good for the cardiovascular and digestive system and helps keep weights down.

Walking

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Put on your dancing shoes

Article Abstract:

Dancing is good for the cardiovascular and the musculoskeletal systems. Women who are prone to osteoporosis or calcium loss should dance to strengthen their bones.

Dancing, Dance

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