Breathe & sculpt: the unbearable lightness of training

Article Abstract:

The E-Sculpt fitness program developed by Molly Fox for the Equinox fitness club combines the disciplines of dance, yoga and traditional sculpting exercises to improve body appearance and performance. The program emphasizes maintaining correct posture and flow of movement in the exercises.

Physical fitness, Exercise, Movement (Physiology), Human mechanics

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Gorgeous glutes: 8 exercises to sculpt your buns

Article Abstract:

Eight exercises to strengthen and shape the buttocks muscles are presented. The exercises are designed to isolate the various muscles. The exercise schedule will take approximately 20 minutes, and it may take from six to eight weeks before a change is noticed.

Cover Story, Muscles, Buttocks

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Made in the blade: skate your way to fitness

Article Abstract:

In-line skating provides a good general exercise for the body. Weight lifting is better for muscle building and running is a better aerobic exercise, but skating provides a broad exercise that is fun to do. An in-line skating workout is presented.

Physiological aspects, Roller-skating, Roller skating

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