Brick tricks
Article Abstract:
A weekly training routine combining a bike workout and a quick run is basic to the triathlon and duathlon. Several variations on the basic training program are described, including interval, endurance and ratchet routines.
Publisher: Conde Nast Publications, Inc.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
Triathlon
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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Making strides
Article Abstract:
Women runners can improve speed and lengthen their stride by lifting the knee high. Strength of the hip flexors can be increased by exercise using a cable and pulley machine.
Publisher: Conde Nast Publications, Inc.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
Runners (Sports)
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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Subjects list: Training
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