Build a beautiful back
Article Abstract:
Advice on how to improve back muscle strength and posture is presented. Instructions on how to perform specific exercises to target upper-back muscles are given and tips for maintaining a routine are offered.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Build beautiful legs
Article Abstract:
A workout for the legs is presented with emphasis on redefining the lower part of a woman's body. The exercises work by toning and strengthening a number of leg muscles at the same time.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Sexy back
Article Abstract:
Exercising the muscles in the back can protect against back pain and increase muscle strength. A workout for this area to tone and strengthen the back is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Comment about this article or add new information about this topic: