Build a beautiful back

Article Abstract:

Advice on how to improve back muscle strength and posture is presented. Instructions on how to perform specific exercises to target upper-back muscles are given and tips for maintaining a routine are offered.

Psychological aspects, Personal appearance

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Build beautiful legs

Article Abstract:

A workout for the legs is presented with emphasis on redefining the lower part of a woman's body. The exercises work by toning and strengthening a number of leg muscles at the same time.

Leg, Leg muscles

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Sexy back

Article Abstract:

Exercising the muscles in the back can protect against back pain and increase muscle strength. A workout for this area to tone and strengthen the back is presented.

Back, Back muscles

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