Burn, baby, burn: 1,000-calorie classes

Article Abstract:

A sample of most heart pumping, lung burning, muscle scorching and totally fun-workouts for those who cannot take these cutting-edge classes are presented. Full Throttle Endurance Challenge at the Sports Center at Chelsea Piers, New York City, focuses on cardio cross-training while the Paying Rent Tempo Training at the Princeton Club, East Madison, Wisconsin focuses on endurance group cycling and Sweat Shop at Crunch Fitness and the Sports Club/LA in Miami focuses on muscle endurance and strength training.

Methods, Exercise, Weight loss

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Get it now: a longer, leaner look

Article Abstract:

Visits to the gymnasium alone or yoga sessions do not ensure a toned and sculpted body and experts suggest using an exercise band to achieve best results. A seven-step training program devised by a fitness trainer and yoga instructor promises to give one a toned body in less than a month.

Physical fitness

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