Bust your rut

Article Abstract:

Preparation and planning are significant to achieving lasting lifestyle changes such as losing weight and keeping fit. Six important stages which need to be addressed to achieve such goals are described.

Psychological aspects, Weight loss

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Bust your butt

Article Abstract:

Advice on taking up lunging exercises to tone buttocks and leg muscles is presented. Step-by-step instructions on performing a fencing lunge accurately and safely are given.

Cover Story

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The cardio component

Article Abstract:

Four cardiovascular exercise programs are presented with emphasis on burning calories. These workouts provide a quick, but effective way to lose weight and get fit.

Aerobic exercises

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