Bust your rut
Article Abstract:
Preparation and planning are significant to achieving lasting lifestyle changes such as losing weight and keeping fit. Six important stages which need to be addressed to achieve such goals are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Bust your butt
Article Abstract:
Advice on taking up lunging exercises to tone buttocks and leg muscles is presented. Step-by-step instructions on performing a fencing lunge accurately and safely are given.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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The cardio component
Article Abstract:
Four cardiovascular exercise programs are presented with emphasis on burning calories. These workouts provide a quick, but effective way to lose weight and get fit.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Comment about this article or add new information about this topic: