Cardio kick
Article Abstract:
A four-week program designed to improve the cardiovascular system was formulated by Tim Moore, Shape's fitness editor. The program involves the use of four different cardio machines: recumbent cycle, stair climber, elliptical trainer and the treadmill.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Usage, Exercise, Women's fitness, Exercise equipment
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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Article Abstract:
Illustrations of various aerobic exercises are presented, along with a workout schedule. The exercises are based on the video 'Sweat Express.'
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Aerobic exercises, Aerobic dancing
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Subjects list: Methods
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