Celebrate you!: Whether you're facing a big birthday or finally finished war and peace, its time to mark and peace, its time to mark that milestone

Article Abstract:

According to Patricia L. Gerbard, M.D., assistant professor of clinical psychiatry at New York Medical College in Valhala, honoring life accomplishments is essential as it forces one to stop and evaluate things. People get caught up in their day to day life and don't realize the changes happening around them.

Beliefs, opinions and attitudes, Self-evaluation, Self evaluation, Gerbard, Patricia L.

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The lowdown on low-carb: the Atkins diet, once maligned, is finally getting some respect. Here, we separate the truth from the hype

Article Abstract:

Dr. Atkins maintained that his diet was safe, regardless of weight. One can do the maintenance phase of the diet even if one is not terribly overweight. The Atkins diet may be easier to stick with initially because it allows a lot of protein, which creates a feeling of fullness faster than carbohydrates.

Evaluation, High-protein diet, High protein diet

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Confessions of an Atkins wife

Article Abstract:

The mental condition of a wife when she finds out that her husband has lost thirty pounds due to Atkins diet and has further developed his already nice biceps is described. The insecurity of losing her husband has forced her to rejoin the health club and take efforts to look more attractive.

Health aspects, Physical fitness

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