Change your body

Article Abstract:

Getting fit and staying fit takes motivation and a workout that gives results. Ways to stay motivated and an exercise routine that can be adapted to give better results is presented.

Author: Whitman, Stacy
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
Psychological aspects, Cover Story, Sports

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Butt lifter

Article Abstract:

Exercises and a workout for improving the bottom muscles are presented. The importance of toning the hamstrings and erector spinae as well as the gluteus maximus is described.

Author: Whitman, Stacy
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
Training, Muscles, Muscle tone

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Break the fat barrier

Article Abstract:

The importance of varying exercise routines to burn more fat is highlighted. A cross training program which is enjoyable and will give good results is presented.

Author: Whitman, Stacy
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
Usage, Cross-training (Athletics), Cross training (Sports)

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Subjects list: Methods, Women's fitness
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