Change your body

Article Abstract:

Getting fit and staying fit takes motivation and a workout that gives results. Ways to stay motivated and an exercise routine that can be adapted to give better results is presented.

Psychological aspects, Cover Story, Sports

---

Butt lifter

Article Abstract:

Exercises and a workout for improving the bottom muscles are presented. The importance of toning the hamstrings and erector spinae as well as the gluteus maximus is described.

Training, Muscles, Muscle tone

---

Break the fat barrier

Article Abstract:

The importance of varying exercise routines to burn more fat is highlighted. A cross training program which is enjoyable and will give good results is presented.

Usage, Cross-training (Athletics), Cross training (Sports)

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.