Change your body
Article Abstract:
Getting fit and staying fit takes motivation and a workout that gives results. Ways to stay motivated and an exercise routine that can be adapted to give better results is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Butt lifter
Article Abstract:
Exercises and a workout for improving the bottom muscles are presented. The importance of toning the hamstrings and erector spinae as well as the gluteus maximus is described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Break the fat barrier
Article Abstract:
The importance of varying exercise routines to burn more fat is highlighted. A cross training program which is enjoyable and will give good results is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Comment about this article or add new information about this topic: